Bedtime Routine

Prepare your little ones for a calm and restful night with Nookly's 'Bedtime Routine' visual story. This engaging resource is designed specifically for neurodiverse children, early childhood learners, and children with special needs, making the often-challenging transition to sleep a smoother, more predictable experience. Through clear, simple visuals and gentle narration, children will understand and internalize the typical steps of a bedtime routine, from brushing teeth to snuggling into bed. Educators and parents will find this tool invaluable for teaching self-regulation skills, reducing bedtime anxieties, and fostering independence. Help your child develop healthy sleep habits and look forward to bedtime with this supportive and beautifully designed Nookly resource, promoting peaceful nights for the whole family.

How to use this resource

Use this visual story as a consistent guide each night. Before beginning the routine, sit with your child and review the visual steps together, talking through each one. During the routine, point to the corresponding visual as you complete each step, praising your child's participation. For children who thrive on predictability, consider displaying the visuals in their bedroom or bathroom. This resource can also be used during the day to role-play the bedtime routine, reinforcing understanding and reducing anxiety before the actual event. Encourage your child to 'read' the pictures and anticipate the next step, building confidence and independence.

Learning Objectives

• ✓Recognize the sequence of common bedtime activities.
• ✓Practice following a structured routine to prepare for sleep.
• ✓Develop an understanding of cues for winding down at night.
• ✓Increase independence in completing bedtime steps.
• ✓Identify strategies for a calm transition to sleep.